Total lower-body strength.
0:08
YouTubeHybridFitness
Total lower-body strength.
Dumbbell step-ups build strength one leg at a time while improving balance, coordination, and stability. Benefits: • Stronger quads and glutes • Better single-leg balance • Improved knee stability • More athletic movement Drive through the heel of the working leg. Control the lowering phase. Don’t push off the back foot. # ...
1.2K views2 weeks ago
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