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Goblet Squats with Dumbbell: Quad-Focused Technique

TikTokleanspampatty

Goblet Squats with Dumbbell: Quad-Focused Technique

Step-by-step goblet squat guide using a dumbbell and optional heel elevation for more quad activation. Learn knee-over-toes form and variations. #squat #dumbbell Patty 2.0(@leanspampatty). original sound - Patty 2.0. How to do Goblet Squats🤝

219K views1 month ago

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10 BEST Core Stability Exercises!🔥

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How to feel it in your glutes when doing RDLs ✅ credit @Sam #wilsoncoaching #gym #fitness #gymtok

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