Alpha Waves and Sleep
2:35
Alpha Waves and Sleep
Jun 15, 2022
sleepfoundation.org
Why should you care if you're not sleeping enough or if your Whoop or Garmin are giving poor sleep scores? ✔️ Sleep helps regulate your mood and stress levels ✔️ At night, your body and brain are recovering from the day before ✔️ Sleep is essential to proper immune function and staying healthy (fighting off colds and the flu) ✔️ Sleep is crucial to hormone release, which is not only key for how your body functions but also how it can lose/gain weight, maintain muscle, handle stressors in life, r
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