CHAIR EXERCISES for Seniors with 1950's themed music
30:20
YouTubeImproved Health
CHAIR EXERCISES for Seniors with 1950's themed music
Since I created a standing version with 1950's themed music, I wanted to create a seated workout for those of you who can't do the standing one. This is an intermediate level workout so if you find it too fast, please just slow the pace down for yourself. I will create a gentle/beginner one soon. These chair exercises include 15 minutes of ...
113.9K viewsMar 24, 2022
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