How to Sit in Seiza with Better Balance and Comfort
0:49
YouTubeKendo Guide (Hiro)
How to Sit in Seiza with Better Balance and Comfort
You will learn a simple way to enter seiza with more stability, especially if the posture feels awkward or unsteady at first. Using support and careful foot placement can help you build comfort in the position while protecting your practice from unnecessary tension. https://youtu.be/YEolCQhvpNc?si=786fcpcXBPwP9BYC #KendoGuide #KendoForLife # ...
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