Explosive Superset🔥 1. Deadlift 2. Seated Triple Hurdle Jump 🚀 Interested in these adjustable hurdles? Use code BARRAISING for 25% off!! Shop @prismfitnessinc #RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness
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Explosive Superset🔥 1. Deadlift 2. Seated Triple Hurdle Jump 🚀 Interested in these adjustable hurdles? Use code BARRAISING for 25% off!! Shop @prismfitnessinc #RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness
3.5K views9 months ago
FacebookBar Raising Fitness
6’4” 240LB LB Payton Wilson landed a 42” seated box jump to 44” hurdle jumps 😮‍💨 (🎥 @playfastspeed) | Pittsburgh Steelers on CBS Sports
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6’4” 240LB LB Payton Wilson landed a 42” seated box jump to 44” hurdle jumps 😮‍💨 (🎥 @playfastspeed) | Pittsburgh Steelers on CBS Sports
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FacebookPittsburgh Steelers on CBS Sports
Broad Into Hurdle Jump: 13 ft 4 inches from seat to cone, over 28 inch cone. Jump Far Jump High #jump #athlete #broadjump #plyo | Steve Rose - Strength & Conditioning Coach
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Broad Into Hurdle Jump: 13 ft 4 inches from seat to cone, over 28 inch cone. Jump Far Jump High #jump #athlete #broadjump #plyo | Steve Rose - Strength & Conditioning Coach
48.8K views6 months ago
FacebookSteve Rose - Strength & Conditioning Coach
Highest seated box jump: 1.689 m (5 ft 6.5 in) by Brian Williams 🇺🇸 | Guinness World Records
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Highest seated box jump: 1.689 m (5 ft 6.5 in) by Brian Williams 🇺🇸 | Guinness World Records
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FacebookGuinness World Records
Guinness World Record holder: top vertical jump exercises #jumphigher
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Guinness World Record holder: top vertical jump exercises #jumphigher
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MSNKing DAC
The broad jump is a great way to train horizontal force production, something that is seen a lot in early acceleration It’s no surprise that the athletes I’ve trained that had the best broad jumps tended to have the best 10 and 20 yard dash times Here are 7 of my all time favorites that you can start implementing in your training to spice it up and still get some serious sprint gains 1.) Seated broad to hurdle (aka Blaine Jumps) 2.) Hurdle to broad 3.) 5x consecutive broad jumps 4.) Bound-Bound-
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The broad jump is a great way to train horizontal force production, something that is seen a lot in early acceleration It’s no surprise that the athletes I’ve trained that had the best broad jumps tended to have the best 10 and 20 yard dash times Here are 7 of my all time favorites that you can start implementing in your training to spice it up and still get some serious sprint gains 1.) Seated broad to hurdle (aka Blaine Jumps) 2.) Hurdle to broad 3.) 5x consecutive broad jumps 4.) Bound-Bound-
74.1K views5 months ago
FacebookBrett “Hitman” Hart
What is the broad jump and how is it measured? NFL Combine event explained
What is the broad jump and how is it measured? NFL Combine event explained
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If you’re an athlete and want to add 5 inches to your vertical try this superset: Box squat (at parallel) 5x3 Seated hurdle/box jump 5x2-3 Key points - keep the bar speed on the squats high (70-80%) - don’t rock back on the bench - pick a challenging hurdle/box height - aim for a fast but smooth transition - maximal intent, try to hit the ceiling Contrast training is a great training method I use within my athletes training for good high quality work in a short amount of time They are a great to
216 views4 months ago
TikTokioan.richy_fit
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‼️Seated hurdle jump‼️ Kicking your feet to the side just lets you raise the hurdle higher while risking a bad landing.🤕 Keeping feet and knees straight over the hurdle supports a good landing while still getting max output! 📈 #Jumping #vertical #drill #athletics #sports
337 views2 months ago
TikToknextlevelathleticsok
Broad Jump Demos, Scaling & Progressions, Warm-Ups | WODwell
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