Comment ‘START’ for my FREE Step-by-Step Guide: How to Perform C-Section Scar Desensitization Scar sensitivity is common after a c-section, and desensitization can help your nerves calm down, reduce discomfort, and make touch feel normal again. After a C-section, your body has to heal through multiple layers of tissue. As these tissues heal, adhesions (stuck areas of scar tissue) can form. These adhesions can limit mobility, cause pain or discomfort, and even contribute to issues like lower back
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“When should I start doing scar desensitization, self-soft tissue mobilizations, and pelvic floor physical therapy exercises after my C-section to help so the healing and recovery?”🤔 The short answer…IT DEPENDS! Just uploaded a 60 min recorded webinar on c-section scar management for my private IG & FB subscription groups! LINK in BIO🔥 When did I start? The same day I had surgery. Yes, I started implementing education to protect my surgery site such as splinting, log roll technique, breathing,
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FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
“When should I start doing scar desensitization, self-soft tissue mobilizations, and pelvic floor physical therapy exercises after my C-section to prevent/heal belly shelf?”🤔 The short answer…IT DEPENDS! When did I start? The same day I had surgery. Yes, I started implementing education to protect my surgery site such as splinting, log roll technique, breathing, bracing, standing at edge of bed, sitting at edge of bed, walking to the bathroom, etc.✅ When did I start desensitization techniques?
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