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Thanks for watching! Never want to miss a video from the Talking Tom & Friends gaming universe? We get it. Subscribe now! We've got runners, tamagotchis and SO MUCH MORE! Want to play? 💪 Talking Tom Hero Dash: https://o7n.co/tthd-yt-description 🌀 Talking Tom Time Rush: https://o7n.co/ttgr2-yt-description 🧁 My Talking Angela 2: https ...
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Want to start running without sacrificing your strength or muscle? Start here ↓ MONDAY- Full Body Lift Focus on your major movement patterns: squat, push, pull accessories. TUESDAY- Easy Run Conversational pace. Build your aerobic base without adding unnecessary fatigue. WEDNESDAY- Full Body Lift Your second strength session. Keep the quality high without destroying yourself for Thursday. THURSDAY- Intervals / Steady-State Run Your quality running session. Build speed, pacing, and your ability
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