Morning Qi Gong Routine for Mobility and Joint Pain Relief (9-Minute)
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This beautiful movement comes from the ancient Wild Flying Goose Qigong system. While it has deep roots and advanced teachings, its greatest strength is its simplicity. A respected Qigong master once said: “Don’t chase Qi. Relax, move naturally, and let Qi find you.” That’s the secret many beginners miss. You don’t need to force anything. Gentle, mindful movement and relaxed breathing allow the body to do what it was designed to do. Whether you’re 50, 60, 70, or beyond, these movements can help
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Just 60 seconds per move, one round every day and you’ll feel baby young in just one month, doodzz. Ancient secrets from the far east. Do Shuai Shou Gong and Qigong with me. I’m in Las Vegas on Monday, at the Laugh Factory. One night only. Aug 3.
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