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🔥 Lumbar Lordosis Correction! 🧘♂️ + 💪 Best Stretch & Exercise for Better Posture ✨
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Abs and Core for EVERYONE! 🔥 Let’s fire up those abs and strengthen that core with this simple but spicy sequence you can do anywhere! Focus on pressing your low back into the floor and keeping your core braced for all 4 exercises. If needed, rest your head and neck on the floor to modify. THE WORKOUT: • Perform all 4 exercises as a circuit with little to no rest • Rest 45-60 seconds between rounds • Repeat x 3-5 1. Crunch with alternating knee lift x 20 total 2. Reverse crunch x 15 3. Alternat
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