Every discus thrower is missing this. First is early right-foot engagement out of the back. Gerd Kanter doesn’t let the sweep leg come off passively. He pushes off the right foot while the discus is still back to generate power. Second is separation. He holds the discus back and lets the right hip keep moving. The further he goes, the more stretch he creates across the chest. Third is the heel-toe relationship. Right heel in line with the left toe. Parallel feet block the right side and force it
1:11
Every discus thrower is missing this. First is early right-foot engagement out of the back. Gerd Kanter doesn’t let the sweep leg come off passively. He pushes off the right foot while the discus is still back to generate power. Second is separation. He holds the discus back and lets the right hip keep moving. The further he goes, the more stretch he creates across the chest. Third is the heel-toe relationship. Right heel in line with the left toe. Parallel feet block the right side and force it
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