Warm up your shoulders and abs for this one! Keep that tension triangle strong for performing a chair pose. #polelessons #beginnerpole #tempe #poledance #chair
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Don’t let fear ruin the fun of pole dancing! If you’ve been planning to start pole dancing, but you are scared to bring a Pole into your home due to the fear of damaging your ceiling, then get you a piece of plywood and place it above your pole! Placing a piece of plywood above your pole helps to protect your ceiling by equally distributing all that weight and pressure that is going into your ceiling. As stated in the video, you can also protect your ceiling by using a stud finder. That way, if
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