The SHOCKING Difference Between Anti Rotation And Regular POLES 🤯
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The SHOCKING Difference Between Anti Rotation And Regular POLES 🤯
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YouTubePeace Working Shorts
What you’re seeing here is anti-rotation into rotation, and this is huge for pitchers. First, we create instability. The PVC gives us posture, the band creates chaos, and the athlete’s job is to own their position ribs down, hips stacked, core engaged. This teaches the body how to resist unwanted movement, which is critical when a pitcher is landing, decelerating, and transferring force up the chain. Then we immediately go into the medicine ball scoop throw on the same side. Now we’re taking tha
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What you’re seeing here is anti-rotation into rotation, and this is h…
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