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Rolling arms done correctly is one of the best tools to deepen the levels of relaxation within your physical system. First you want to make sure you’re using your shapes correctly, and also maintaining forward intentions so that the two forward pressures from yourself and your partner are make the spin/role happen. Once this is set up, you can then use the incoming pressure to help consciously release your muscles against. So for example you noticed tension in your shoulder or back and as you sl
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