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Pumpkin oat bars with flax & chia seeds 🍂🎃 1 1/2 cup oats 1/2 cup flaxseed meal 2 tbsp chia seeds 1 tbsp cinnamon 1 tbsp brown sugar 2 cups almond milk 3/4 cup pumpkin purée 2 eggs 1 tsp vanilla 1/4 cup chopped walnuts 1 tsp baking powder Bake at 375 for ~45 minutes in 8x8 dish Macros: Makes 9 servings - 171 cals, 18 C, 8 F, 7 P & 6g of fiber
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Day 3 of eating very little. Banana Overnight Oats 🍌🫐 * 50 g rolled oats * 1 medium ripe banana * 80 ml almond milk (or any milk you like) * 5 g flax seeds * Cinnamon * A pinch of vanilla * A pinch of salt * 120 g vanilla yogurt * Frozen blueberries Mash the banana with a fork, then add the rolled oats, milk, flax seeds, cinnamon, vanilla and salt. Mix everything well and transfer it to a bowl. Top with vanilla yogurt and frozen blueberries, then refrigerate overnight. 🫐 In the morning, add a
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The easiest healthy breakfast oatmeal 🥣 Upgrade your oats: stir in flaxseed meal for extra creaminess nutrients. Basic oatmeal recipe (for 1 or scale up): ½ cup rolled oats 1 cup water/milk pinch salt → simmer 5–10 min → stir in 1 Tbsp flaxseed meal. Top with your faves (berries, nut butter, cinnamon, drizzle of honey). My go-to: blueberries cinnamon PB = oatmeal heaven 💙 #healthyrecipes #oatmeal
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oaty energy bites!⚡️🩵 easy, quick, YUMMY! ⭐️ RECIPE: - 2 cups rolled oats - 1 cup chopped pecans - 1 cup ground flaxseed - 1 cup almond butter - 2/3 cup honey - 2 teaspoons vanilla extract combine! roll into bites! freeze for 1 hour! ENJOY! OG recipe pre-adjustments: “No-Bake Energy Bites” by Hiedi Heaton -> allrecipes.com 💓(literally tastes like oatmeal cookie dough/butter pecan to me) lmk if you try them :) 💞 @Strawberry Western for the adorable set i have on lol 🖤 #packinglunch #lunchbox
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