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Feeling like newborn sleep is a never-ending puzzle? You’re not alone! The first few weeks are all about finding that perfect balance between feeding, sleeping, and comforting your little one. A common challenge you may face is your newborn baby taking a long time to settle back to sleep after a 3/4am feed. This is due to a dip in sleep pressure at this time. What is sleep pressure? It’s the drive to sleep that builds the longer we stay awake and decreases as we sleep. For newborns, this decreas
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Feeling like newborn sleep is a never-ending puzzle? You’re not alone! The first few weeks are all about finding that perfect balance between feeding, sleeping, and comforting your little one. A common challenge you may face is your newborn baby taking a long time to settle back to sleep after a 3/4am feed. This is due to a dip in sleep pressure at this time. What is sleep pressure? It’s the drive to sleep that builds the longer we stay awake and decreases as we sleep. For newborns, this decreas
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