NECK PAIN | NECK MOBILITY Dealing with a stiff neck? This simple towel drill can help improve mobility and ease upper back tension. By pulling the towel apart, you engage the muscles in your upper back and shoulders, areas that often get weak from long hours of sitting or poor posture. This gives your neck more stability and control. The slow up and down head movement promotes healthy motion and helps: • Reduce neck stiffness and tension • Improve posture awareness • Support better alignment bet
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4 simple neck mobility exercises — and suddenly your cervical spine feels free again. These movements gently loosen stiff joints, relax overworked neck muscles, and improve blood flow to the head and neck. As mobility improves, pressure drops… which is why neck pain eases and tension-related headaches calm down too. Move easy. Breathe. Let your neck reset. | Physical Therapy Session
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One of the fastest ways to get better at balance, strength, flexibility and mobility is to move your neck. Why because your neck movements are closely linked to your vestibular (your balance centre) More neck motion = more balance which = better brain prediction and when your brain is happy your body will move better, faster, have more flexibility and mobility. Yes please! . . . . . . . #balance #betterbalance #mobility #bettermobility #brainchangingmovment #bcm #eligned #neck #exercisesforflexa
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