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The 2am wake-up. The 3pm crash. The morning exhaustion. One root cause. 👇🏼 Follow for the full breakdown this week. #bloodsugar #sleeptips # 2amwakeup #womenshealth #naturopathicdoctor
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I love fruit! And eat it every day. Just beware of processed fruit like fruit juice or dried fruit. When the fiber in fruit is stripped away, or the sugars are concentrated, it can give us big glucose spikes (especially on an empty stomach).
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TikTokglucosegoddess_
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You're eating something that spikes your blood sugar higher than sugar. And you can't even name it. No flavour. No smell. Just inflammation. Brain fog. Joint pain. Acne you can't shift. It's modified food starch. Added to your bread. Your pasta. Your crackers. Because it's cheap. Because it makes you hungrier. Because profit matters more than your health. The fix? Flip the packet over. See maltodextrin, modified cornstarch, or modified tapioca starch? Put it back. That's it. One label check ever
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