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260732-Squat and turn back.
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260708-A Simple full body exercise.
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Tapp the gallbladder meridian from the hip towards the knee just like i show in the video firmly but make sure it’s not painful 1-3 minutes on each side daily and repeat 2x day for at least 7 days to start feeling a shift in your body Less fluid retention, less bloating, more energy, better sleep and more focus 🫶🏽SAVE this post to practice later and share with someone who needs to see this today #chinesemedicine #selfhealing #acupressure #naturalhealing #tcm
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