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Read this if you have a meniscus tear… You may feel your knee when going up and down the stairs, standing for a long period of time, walking, dancing, hiking, or even just working out (squatting and lunging especially). You may also have swelling from time to time as well in the knees with certain activities if you overdo it. And because of this you may not feel as strong and as free as you want to. But keep in mind that you can begin to move better and do more without having to resort to surger
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This is what a well-healed knee surgery scar looks like — and what it means for recovery. Before any serious rehabilitation can begin, the wound must be completely closed with a healthy healing process underway. Once that milestone is hit, the focus shifts to rebuilding muscle strength and restoring full flexion and extension of the joint at a pace the body can handle. Every exercise, every bend, every step from this point forward is part of re-educating the joint. The goal isn't just healing —
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Understanding Meniscus Tear Symptoms and Self-Tests
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