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Try these 3 easy stretches if your hips, upper back, and lower back have been feeling tight. Just a few minutes of mobility can help you loosen up after sitting, training, or being on your feet all day. Save this and give them a try later.
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Round ligament pain is not fun! I’ve had it pretty bad work both pregnancies but these stretches help so much! Also check out some tips to avoid this as much as you can! 💛Cat/cow 💛Wide straddle sit 1. Stay in neutral alignment 2. Strengthen core canister. Stronger core canister muscles help support the uterus. 3. Avoid high impact, jerky, ballistic movements. 4. Avoid quick changes of body position. Ex: when getting out of a car swing both legs out at the same time, then place hands above knee
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