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This exercise pulls your chest up and your shoulders back at the same time
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Practice this to train your scapular retraction #calisthenics
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TikToktylerpath
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When performing free weight chest presses it is critical that you retrwct your scapula. However with the dumbbell bench press it’s easy to lose thats scapular retraction when you fall back on the bench. Thats why I recommend re-engaging your scapula once your laying in the bench (which is that common side-to-side shifting motion you see in the video. Hope this helps! #fyp #fitness #gym #bodybuilding
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TikToktylerpath
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Scapular Protraction and Retraction Against a Wall
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YouTubeDaily Workout Builder
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just retract your scapula bro #gym #gymtok #gymmotivation #bodybuilding #gymtips
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TikTokasiankidkhoi
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TikTokmuscleandmotion
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Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue right off the spinous process origin. I'm anchoring with lateral tension toward the medial border of the scapula, then having the patient protract and reach across their body to create a full stretch through the muscle. They'll even use their opposite hand to pull the arm further — more reach, more release. Then I flip the approach: tension from the medial border of the scapula moving medially, same movement
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Chest press/ chest fly/ scapula/ scapula depression / scapula retraction - 2-1 coaching in bio - - - #gymtok #sciencebasedlifting #bodybuilding #shoulders #chest
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TikTokhenley_fitness
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Correcting the Rear Delt Fly The number one issue that people run into with these — is the inability to drive shoulder extension without overcompensating through scapular retraction. Initiate the movement through shoulder extension. Push the arms out to your sides with a slightly bent elbow. If you have trouble doing this and find yourself immediately resorting to retraction every time — first thing you should probably do is lower the weight. You can try to think of creating a lat spread through
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TikToksebastianburka
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TikTokxtinefit
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This time, let's focus on the biomechanics of the shoulder girdle! Watch as the scapula moves through elevation, depression, protraction, and retraction.😎 Want to explore each movement in detail? Head over to our Media Library, use filters, and select Animated 3D from the media type, then choose Upper Extremity from the regions.💡 Learn human anatomy fast! Visit Anatomy.app now!🧠 . . . . #anatomy #humananatomy #anatomyandphysiology #3danatomy #medstudents #medstudent #medicalstudent #medicalsc
60.2K viewsAug 29, 2024
TikTokanatomy.app
@Ziad Mansour The rhomboids dont attach to the humerus like the rear delts do. So while pulls do involve a certain degree of scapular retraction (more or less depending on the type of pull) the rear delts are still heavily worked through a large portion of the rom. If youre doing movements like rear delt flys where you’re minimizing scapular retraction then this will do an even better job of biasing the rear delts. Even if there is a fair amount of retraction in an exercise the rear delts can st
50.9K viewsNov 5, 2024
TikTokjpgcoaching
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How to properly retract your scapula during all Rowing Exercises!
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YouTubeDimitri Giankoulas
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💻 Rounded Shoulders? Try Seated Scapular Retractions! 💪 Improve Your Posture! #DeskStretches
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TikTokonepunchnaz
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