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Fix Your Kettlebell Swing Timing With This 4-Count Drill #kettlebellswing
The kettlebell swing is not a 1–2 movement. One of the most common timing mistakes I see is hinging too early. The arms start coming down and the hips immediately shoot backward with them. Instead, think of the swing as a 4-count movement: 1️⃣ Arms float at the top 2️⃣ Arms return toward the hips 3️⃣ Hips hinge back 4️⃣ Hips ...
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