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Your breast does NOT need a deep tissue massage. 🤚🏼 If you’re engorged, feeling overly full, or having trouble getting milk flowing while pumping, gentle breast movement and massage can help — but harder is NOT better. Breast tissue is delicate and highly vascular. Aggressive, deep massage can actually increase inflammation, swelling and potentially cause tissue trauma. The Academy of Breastfeeding Medicine recommends avoiding deep breast massage and instead using gentle techniques. One techni
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I’m a pharmacist. So no, I’m not telling you medication is bad. Medication can save lives. It can relieve suffering. And sometimes it’s exactly what someone needs. But it shouldn’t keep us from asking the question. If someone can’t sleep because they’re working 60 hours a week… If they’re anxious because they’re living in a relationship that feels unsafe… If they can’t concentrate because they’re overwhelmed from the moment they wake up… If they’re exhausted because they’ve been carrying everyon
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Platysma neck muscle plays an important role in aging. Due to stress, elevated shoulders and bad posture in contrast pulling the lower face down creating jowls and undefined jawline. It also creates neck wrinkles/lines. Regular neck stretches addresses all of those issues, keeping you look youthful and naturally lifting the face. #facesculptingmassage #facemassage #facemassagetraining #naturalfacelift #neckwrinklereduction
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Spending time with someone you care about can be amazing, but when they start controlling your life and making you feel dependent, it’s time to take a step back. Don’t let someone make you feel bad about your loved ones. #power #48lawsofpower #darkpsychology #manipulation #fyp #foryoupage #anime #viral #tiktok #repost #motivation #motivational #3amthoughts #zyxcba #xvzbca
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to de-puff, drain, and de-bloat your body with lymphatic drainage in 7 days 👇🏼 here’s how to tell if your lymphatic system may not be functioning optimally... so lymphatic stagnation occurs when your lymph system struggles to process and filter toxins effectively… constant stress and unresolved trauma can slow lymph flow, affecting how well your body clears waste products you may be experiencing: ✨ swelling in your hands, feet, or ankles ✨ frequent colds or infections ✨ chronic fatigue or unex
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