Another GS gold medal to add to his collection! A spectacular day for Ilia Sulimanidze! 🇬🇪🥇

🥋 Uchi-mata 内股 💥 Hayato Kondo’s Explosive Inner-Thigh Throw 🇯🇵

🥋 Seoi-nage 背負投 💥 Kelvin Ray’s Lightning-Fast Shoulder Throw 🇫🇷

Great champions dig in! Tasoev delivers again! 🥇🇷🇺

UCHIKOMI WITH Dopa BANDS Uchikomi with bands in Judo is more than just repetition. It is a methodical foundation for developing continuous attacking actions (Renraku-waza) — even without a partner. Training with bands helps you: 🔹 Automate the kuzushi phase 🔹 Improve movement speed and coordination 🔹 Reduce the transition time from a feint attack to the main throw 🔹 Develop the ability to attack continuously and explosively The goal is not simply to pull the band. The goal is to make your mo

Ингуш с Грузином красиво зарубились на ЧЕ