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Fasting and Gut Health: Benefits, Risks & Who Should Avoid It | Dr Mukesh Nandal
Fasting is often promoted as a way to improve health—but is it really good for your gut? In this video, Dr Mukesh Nandal explains how fasting affects digestion, the benefits it may offer, and who should avoid it. While intermittent fasting can support metabolism and gut health in some individuals, it may not be suitable for everyone. Factors ...
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