Stop Eating Wrong Fiber! Choose the Best One for Your Gut! 🌿

Never look into a fiber cable!

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Here are the top 5 highest fiber Asian foods (part 2): 10. Dragon Fruit 9. Burdock Root 8. Jackfruit 7. Edamame 6. Durian #fiber

I love a lot of fiber types but these are supplemental forms I use most often! Psyllium: viscous and non-fermentable, great for diarrhea and rapid motility to slow things down and support stool formation Sunfiber: less viscous and prebiotic, so still a benefit with diarrhea, but can be better tolerated in constipation, and it feeds the good gut bugs #guthealth #fiber