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Crispy roasted sunchokes. -Wash well -Put in a pot and fill with water and a generous amount of salt. Boil until tender. -Smash gently with your palm, drizzle with olive oil, add salt and pepper (and herbs, if desired). -Air fry at 425 until crispy (25 minutes) or roast at 425. P.S. Some folks are sensitive to inulin, the prebiotic fiber in sunchokes as it may cause GI discomfort, so start with a small portion before diving in.
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Crispy roasted sunchokes. -Wash well -Put in a pot and fill with water and a generous amount of salt. Boil until tender. -Smash gently with your palm, drizzle with olive oil, add salt and pepper (and herbs, if desired). -Air fry at 425 until crispy (25 minutes) or roast at 425. P.S. Some folks are sensitive to inulin, the prebiotic fiber in sunchokes as it may cause GI discomfort, so start with a small portion before diving in.
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لو عندكم بيضه وزبادي تعالو اما اقولكم ازاي تعملو حلو ف خمس دقايق ومن غير فرن ولا تخمير❤️
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Short videos

0:34
how to prepare and cook sunchokes!
14.7K viewsApr 20, 2024
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