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YouTubeKristyn Rose | Yoga Nidra & Deep Rest
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Welcome to this guided meditation for deep sleep. Using gentle Yoga Nidra and systematic relaxation techniques, this practice invites you to release the day, quiet the mind, and let go into the deepest rest. Supported by the soothing sound of gentle rain for easy listening. A loving reminder: Adjust the volume of your headphones, turn off your ...
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