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Day 79! THANK YOU!!! 25 days till C-section! 😬 Every dollar helps! Links in profile! Thank you so much for your support! You have no idea how much it means to my family! #debtpayoff #cleaning #cluelesshusband #donttellmyhusband #motivational
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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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