Can Shaking Help You Heal Stress and Trauma? Some Experts Say Yes
Can Shaking Help You Heal Stress and Trauma? Some Experts Say Yes
Mar 5, 2021
HealthlineMarnie Vinall
Shaking in Qi Gong, often referred to as "Shaking the Qi," carries various benefits for physical and energetic well-being: Energy activation Stress release Improved circulation Joint mobility Energetic clearing Grounding Emotional release Mind-Body integration Take a stance, feet hip-width distance apart, knees slightly bent, spine long, and head, neck, and shoulders relaxed. Now start by shaking your wrists and let it all go. Gentle move on to also shake your elbows and shoulders. Feel the ener
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