Get the best of both worlds by combining cardio and strength training. Build strength, boost stamina, and burn fat in one full body workout. | Gymra Fitness
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Get the best of both worlds by combining cardio and strength tra…
68 views6 months ago
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness
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Try this hybrid yoga and weights workout to firm your Glutes and st…
271 viewsJul 18, 2018
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Intermediate Pilates Mat Workout - 20 Minute Pilates Workout
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Intermediate Pilates Mat Workout - 20 Minute Pilates Workout
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness
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A thorough, nearly 60 min full body workout that will tone and tighten …
273 viewsMay 12, 2020
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Cut & carve your abs with Josephine! | Gymra Fitness
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Cut & carve your abs with Josephine! | Gymra Fitness
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness
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This leg strengthening yoga routine will help you lean out and tone up…
387 viewsAug 12, 2018
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Sculpt & lift your rear with Josephine! These booty building and blasting exercises will get you the toned, tight, and trim behind we all desire! vimeo.com/ondemand/bootybootcamp | Gymra Fitness
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Sculpt & lift your rear with Josephine! These booty building a…
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Target your core and all major muscle groups with this stability b…
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This is a challenging and thorough full body strength routine with car…
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Get a complete lower body workout with this fun, easy-to-follow routin…
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Grab a pair of 3-10 pound dumbbells and work your entire body! | Gymr…
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This triple threat will guide you through a total body blast for maxi…
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Firm and shape up from head to toe with this simple, effective, and rel…
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Transform your entire body with Josephine Rene! Gain strength, lo…
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
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Build your glutes & tone your entire lower body
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