Lat pulldowns are the most overrated exercise

Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts

Everything you learned about the biceps in anatomy class is only half the story. 💪 Traditional anatomy teaches you where a muscle is. Functional anatomy teaches you what it actually does when your body is moving in the real world — and those two things aren't always the same. Classic textbooks describe the biceps brachii simply: it flexes the elbow and supinates the forearm. But fix the hand in place — like when you're climbing, pushing, or holding onto something — and that same muscle complete

POV: Archaeologists 200 years from now😂

Home Gym Upgrade | Adjustable Bench for All Workouts

Gym Poses Inspired by Greek Gods: 20 Best Poses to Try

‏Train like a pro 💪🏼 #shoulders #workout #fitness #gym #gymtok | Shoulder Workouts Gym

the more you know 😂 #xxxtentication #gymtok #lifting #fitness #bodybuilding

RDL vs SLDL: Differences for Glutes vs Hamstrings