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💉 On a GLP-1? Here’s how to lose FAT… not MUSCLE. One of the biggest mistakes I see is people losing muscle along with weight. Here are 3 ways to help preserve lean muscle while you’re on a GLP-1: ✅ 1. Pick the right medication. Newer GLP-1/GLP medications like tirzepatide—and newer agents being studied, such as retatrutide—have shown impressive weight-loss results. Talk with your healthcare provider about which medication is right for you. 🥩 2. Prioritize protein. Aim for a high-protein diet.
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