I'm 63, Easy Mat Exercises for Stroke Recovery | Stretching & Mobility Routine
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YouTubeIrishPatch
I'm 63, Easy Mat Exercises for Stroke Recovery | Stretching & Mobility Routine
Merch Website: https://irishpatch.com In today's stroke recovery session, I demonstrate simple mat-based exercises and gentle stretching techniques designed to improve flexibility, mobility, balance, and overall movement. These beginner-friendly rehabilitation exercises can be performed at home and are suitable for many stroke survivors working ...
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