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We often think of trauma as those big, life-shattering events, but did you know that everyday stress can have the same lasting impact on your health? In this episode, I break down how both major and minor traumas affect your body at the deepest level—from your gut to your brain—and what you can do to heal. We’ll dive into the science of how trauma shapes your biology and explore the functional medicine strategies that go beyond traditional talk therapy. Whether you’ve been through a major event

5.2K viewsSep 6, 2024

FacebookMark Hyman, MD

10:54

Childhood Trauma Doesn't Disappear: It Becomes This

1.1K views4 months ago

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Trauma isn’t just psychological; it impacts us all the way down to our genes. And those epigenetic changes don’t just stay with us—they can be passed down through several generations. That means the trauma we may be working through isn’t just our own, it’s the stress and trauma of our parents, grandparents, and even great grandparents. I know this might sound bleak, but today’s conversation on The Doctor’s Farmacy with Dr. James Gordon is about healing from all types of trauma to find greater mi

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FacebookMark Hyman, MD

1:02:03

The Anxiety Trap: Why Thinking Doesn't Help | Dr. Nicole LePera & Dr. Mark Hyman

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The Missing Link in Mental Health That Almost All Doctors Overlook

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Why Love Feels So Hard - And How to Finally Feel Safe in Your Relationship

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Your Diet Is Secretly Destroying Your Mental Health (Science Explained)

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Why High Achievers Feel Exhausted, Anxious, and Stuck | Dr. Judith Joseph

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Stop Sabotaging Yourself: The Brutal Reality Of Unhealthy Cycles | Bryan Johnson & Dr. Mark Hyman

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Harvard Doctor Exposes What's Wrong With Modern Psychiatry

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Brain Inflammation | Stop These Three Diseases Before They Start

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Dr. Robin Carhart-Harris explains how just one or two psychedelic sessions can create lasting change in depression, trauma, and addiction—by unlocking emotional release, insight, and a biological “system reset.” | Mark Hyman, MD

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Big Pharma's Trillion Dollar Deception on Mental Health | Joanna Moncrief

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I've Had 6 Back Surgeries And Almost Died: Here's What 40 Years of Medicine Actually Taught Me

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The Hidden Cause of Your Chronic Illness (It's Not What You Think)

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HRV: The Nervous System Metric Nobody Talks About (And Why That's Dangerous)

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Depression Isn't a Serotonin Problem. Here's What's Actually Causing It | Dr. James Greenblatt

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Stop Treating Migraines, Start Fixing What's Actually Broken

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Fix your internal chemistry to change your life #health #mindset #shorts

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Are you tired of feeling tired all the time? You're not alone—burnout is one of the most common complaints I hear from patients. In this episode, I dive into the root causes of chronic fatigue, including how mitochondrial dysfunction could be sabotaging your energy levels. I’ll share my personal journey with chronic fatigue and explain how functional medicine can help you boost your energy and finally feel like yourself again. View Show Notes From This Episode: bit.ly/ep-939 This episode is brou

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The Real Reason You Can't Stop Eating (It's Not Willpower)

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Doctor Gets MS, Goes From Wheelchair to Biking 18 Miles in One Year

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It's Not Cholesterol. Inflammation Is What's Actually Causing Heart Disease

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Millions of Women Stopped Taking Hormones Because of a Misread Study | Dr Sharon Malone

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A Cardiovascular Surgeon Had a Heart Attack Here's What His Own Tests Missed

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The Perfect Morning Routine for a Longer, Sharper Life | Dr. Mark Hyman

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Why Your Brain is Stuck: The Truth About Psychedelics and Plasticity

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Why Parkinson’s Is Exploding—and How to Protect Yourself

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The Truth About Brain Fog: It’s Not Just In Your Head

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5 Root Causes of Autoimmune Disease And How to Start Healing | Dr. Mark Hyman

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Your Baby's Metabolism is Being Decided Right Now | Jessie Inchauspé

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What We Got Wrong About GLP-1s (And What's Actually Right)

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Always Tired? This Is What’s Actually Happening To Your Body | Dr. Mark Hyman

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She Was Housebound for 2 Years: How She Finally Healed Her Autoimmune Illness

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How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

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Top Psychiatrist Reveals 3 Minerals That Can CHANGE Your Mood

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Healing a Broken Heart 🧡 Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine. Learn what foods you should add to your diet for a longer life, the hallmarks of aging, why mindset and thoughts are a key part of your life’s longevity, and so much more. | Lewis Howes

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How to Restore Your Body’s Energy and Heal from Within

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Your Brain is Lying to You: Do This To Stop Negative Thoughts

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Doctors Debate Vaccines - Uncovering the Truth from the Noise

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One Dose That Heals Addiction, PTSD, and Brain Injury | The Science of Ibogaine

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The Critical Reason You Need to Lift Weights as You Age | Dr. Mark Hyman

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The Perfect Gut Healing Protocol: What to Eat, Avoid, and Do Every Day | Dr. Mark Hyman

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The Real Reason You Age (And How to Slow It Down) | Dr. Eric Verdin & Dr. Mark Hyman

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Psychiatry Never Looks at the Brain. Here's What Actually Happens When You Do

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Can Childhood Trauma Really Destroy Your Immune System?

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Fix the Brain, Change the Mind: Root-Cause Psychiatry w/ Dr. Robert Hedaya

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Why Fixing Your Gut Could Help Your Depression!

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The Surprising Link Between Your Gut & Your Brain | Dr. Mark Hyman

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You’ll Finally Have a Healthy Relationship Once You Understand This…

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Dr. Mark Hyman's Medical Secrets & Sean Gunn Drops Fandom Bombshells - Ep.16

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The Skill No One Teaches Us About Love | Baya Voce & Dr. Mark Hyman

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David Beckham & A Heart Transplant Survivor's Plan to Stay Strong at 80

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Your Feelings Aren't the Problem—Your Relationship to Them Is | Tara Brach

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Facing Death: What My Body Revealed About My Healing

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I Healed My Broken Body in Prison With Yoga

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Your Blood Sugar Is Destroying Your Heart — And Your Cholesterol Looks Fine

45.7K viewsFeb 16, 2024

YouTubeMark Hyman, MD

0:53

If you’ve been feeling achy, bloated, tired, puffy, or foggy—and can’t quite figure out why—it might not be stress or aging. The culprit could be chronic inflammation. Normally, inflammation is your body’s built-in healing response. But when it doesn’t shut off, it can leave you feeling crummy and set the stage for bigger health issues. One of the biggest triggers for chronic inflammation? Your diet. I created a brand new FREE GUIDE: The Inflammation Fix: 5 Steps to Feel Better Fast, download it

14.8K views9 months ago

FacebookMark Hyman, MD

0:59

Drop a YES below if you want to be a part of a community that shares the same health goals as you, and I’ll DM you a link to join me in The Hyman Hive 🐝 We talk about food as medicine, and it matters. But healing doesn’t happen in isolation. Loneliness changes the body. It increases stress hormones, drives inflammation, disrupts sleep, and alters how the brain processes threat. Over time, that state shows up as cravings, low motivation, late-night scrolling, and a sense of being stuck, even whe

7.2K views10 months ago

FacebookMark Hyman, MD

0:35

We need stress to become more resilient. Not chronic stress, but the short, intentional stressors that challenge the body just enough to make it stronger. Exercise, fasting, cold exposure, heat, and even certain plant compounds act as “good stress.” They push your mitochondria to adapt, grow, and ultimately lower your long-term energy resistance. A little challenge now creates far more resilience later. 🎧 Want the full episode? Comment YES and I’ll DM you the link. | Mark Hyman, MD

7.7K views11 months ago

FacebookMark Hyman, MD

1:30

Studies have shown that loneliness can be extremely detrimental to our health. Posing a higher health risk than smoking, loneliness can lead to inflammation and a host of other precursors to disease. And we know that loneliness does not only result from being alone; even those who live with others can feel lonely and isolated, meaning the quality of our relationships is extremely important to our health. While it might seem intimidating to branch out of loneliness, it can do wonders for your hea

20.7K views10 months ago

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Corey Richards: How I Survived the Avalanche and Found My Purpose

14.8K viewsMay 7, 2025

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How Trauma Affects The Gut

29.3K viewsJan 31, 2020

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View Show Notes From This Episode: https://bit.ly/ep-980 When Jace Yawnick was diagnosed with cancer at 25, he could’ve given up. Instead, he built a platform that’s helping thousands of cancer patients. In this inspiring episode of “The Dr. Hyman Show,” Jace opens up to me about his fight and why early detection matters. We also explore the role of metabolic health, personalized care, and the crucial connection between nutrition and cancer treatment. In this episode, we discuss: - Jace’s unexpe

5.8K viewsNov 27, 2024

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The Brain-Healing Revolution: Forget Therapy, Try THIS Plant?

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Unlocking Optimal Health with Dr. Mark Hyman

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Why Everything You Know About Healing Is Wrong with Dr. Mark Hyman

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Dr. James Gordon and I dive into the connection between trauma and epigenetics, and why the history of our families ends up written in our genes. Listen to the full episode on The Doctor’s Farmacy. #trauma #generationaltrauma #epigenetics #drjamesgordon #markhyman

6.4K viewsNov 16, 2022

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How To Move Through Difficult Emotions

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Metabolic Health: Seed Oils, Leaky Gut, Alzheimer's and Longevity | 114 Dr. Mark Hyman, MD

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