Overloaded Eccentrics . We’re stronger eccentrically than we are concentrically. The amount will vary based upon the individual, but around 20% is the “standard”. What that means is that if I can squat 200lbs, I’m probably strong enough to “controlled” lower 240lbs. . The weight releasers allow us to isolate a specific adaptation we want in the training process and attack it with a lot of intensity. Both of these clips are with more than 100% of their max, with the hooks on the bar. These are ex
0:22
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