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YouTubeDr Emily Prpa
Electrolytes…worth the hype? #nutrition #shorts #science
💧 Hydration isn’t about chugging more water – it’s about helping your body actually absorb it. ⚠️ Clear pee and a giant water bottle don’t automatically mean you’re hydrated. Sometimes it just means the water’s passing straight through you and you’re not absorbing it effectively. This is where electrolytes come in. They ...
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