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Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder characterized by chronic abdominal pain, bloating, and altered bowel habits (diarrhea, constipation, or both). Trigger foods can exacerbate symptoms by affecting gut motility, increasing intestinal sensitivity, and altering the gut microbiota. High-FODMAP foods, fatty meals, lactose, caffeine, and artificial sweeteners may increase gas production, draw excess water into the intestines, or stimulate spasms in the gut, result
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As a nurse living with Irritable Bowel Syndrome (IBS), I know how confusing and frustrating gut problems can be. Many people think it’s just “gas” or “stress,” but IBS is much more than that. In this video, I share simple explanations about IBS, gut health, and common symptoms from both my nursing knowledge and personal experience. If you struggle with: • Bloating • Stomach pain • Gas • Irregular bowel movements • Food sensitivities this video will help you understand your gut better. My goal is
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