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Height vs weight guide 6’0 - 80kg 5’11 - 75-80kg 5’10 - 75kg 5’9 - 70-72kg 5’8 - 70kg 5’7 - 65-68kg 5’6 - 65kg Don’t chase just weight on the scale. Focus on: / Lean muscle mass Lower body fat % Strength & fitness Healthy physique (height and weight chart, ideal weight by height, best weight for height, perfect body weight, healthy weight #height #weight #perfectbody #foryoupage #viral
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Learning how to take nothing personally will change your life. On this episode of The Mel Robbins Podcast, I share 8 simple reminders that will help you protect your peace, stop taking things personally, and stop giving your energy away to things that don't deserve it. 🎧 “8 Simple Reminders You Need to Hear Right Now” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast 8 Things”
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I just want to clarify my point because a lot of people are misunderstanding what I actually said. My comment was never meant to judge, shame, or insult anyone. It was simply advice. You don’t have to agree with it, and you’re free to ignore it. Giving advice is not the same as forcing someone to do something. I never talked about the music, I never talked about showing the neck, and I never commented on anyone’s personal journey. In fact, I struggle with things myself, which is exactly why I do
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Being a mum means you’re always busy, so having products that make life easier is a win! 🤍 I’ve been using the oraimo breast pump and I love how convenient, comfortable, and easy to wash it is. It helps me save time while making my breastfeeding journey smoother. If you’re a breastfeeding mum looking for extra support, this might be worth checking out! 🍼✨ Use my discount code Whitney2 and get KSh 3,000 OFF your purchase. 🎉 Shop your favorites and don’t forget to use my code at checkout. @orai
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