💧Hydrate vs. 🥵Dehydrate
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YouTubeDiverse Community Healthcare
💧Hydrate vs. 🥵Dehydrate
Make sure you reach for something hydrating in this heat. Drink water regularly throughout the day. Swap sugary drinks for sugar-free, diet, or diluted juice. Milk is a great option, as adults you can choose lower-fat milk or an unsweetened plant-based drink. Make sure to drink extra fluids if you are performing physical activity. # ...
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