Davis Diley Work Out Plan

Make me proud 🥲 #bodybuilding #upperback #backworkout #back #traps #backday #firnesstips #muscle #gym #davisdiley

From FLATS 🐸🪄✨ to LATS #bodybuilding #backday #lats #workout #gym #fitness #pullup #davisdiley

1.2M viewsApr 23, 2021

Wide Back 101 ➡️ make sure you don’t choose different exercises that accomplish the same thing (in any workout). Simply put, you want to avoid repeating yourself. It’s a waste of time and gains For Lats, choose: 1️⃣ A shoulder width pull-down or row 2️⃣ A wide grip vertical pull This is an effective way to organize a Lat workout. Hopefully it takes some of the guess work out of it for you✊🏼 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @asrv ••• #backworkout

577.9K viewsDec 31, 2023

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If I had to choose 3 for the rest of my life 💅 #bodybuilding #shoulderworkout #deltoids #fitness #hypertrophy #muscle #gym #shoulders #davisdiley

3.1M viewsMay 31, 2022

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Head to my bio👉🏼 in 2022 we train together #bodybuilding #fitness #muscle #workout #weightloss #davisdiley

268.2K viewsJan 4, 2022

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May you forever have glorious & mountainous peaks 🪄✨⛰ #bodybuilding #gym #fitness #workout #barbellcurl #bicepworkout #biceps #armday #davisdiley

578K viewsMay 4, 2021

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Game changer 💯 #bodybuilding #fitnesstips #muscle #hypertrophy #gym #davisdiley Shaker Bottle @iceshakerbottle Shirt @ryse_supps | Code: DAVIS

2M viewsMar 10, 2022

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If I can - you can ✊🏼 hope this helps #weightloss #fatloss #weightlosstips #bodybuilding #fitness #gym #cardio #davisdiley

376.1K viewsOct 29, 2021

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Brace yourselves... 😳 summertime is nearly upon us 👙🩱 🏖 #abs #bodybuilding #sixpack #abworkout #crunches #gym #muscle #obliques #fitness

447.4K viewsApr 9, 2021

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Here to bless thy muscles 🪄✨ #bodybuilding #workouttips #weightlifting #muscle #fitness #gym #workout #davisdiley

417K viewsFeb 17, 2022

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Here for 🫵🏼🥲 #bodybuilding #shoulders #shoulderworkout #shoulderday #sidedelts #reardelts #frontdelts #fitness #fitnesstips #workout #muscle #gym #davisdiley

2.7M viewsAug 9, 2022

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Be a good person and tag a friend who needs to know 😌 #bodybuilding #fitness #fitnesstips #workout #muscle #chestworkout #shoulderworkout #gym #davisdiley

2.6M viewsJul 18, 2022

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Here to bless your triceps m’boys 🥲 make me proud #triceps #armday #armworkout #bodybuilding #fitness #workoutmotivation #gym #davisdiley

1M viewsJul 13, 2021

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Walking Tricep Extension ➡️ Rep count for position 1 is generally best done in the 5-7 range. After that, just get whatever else you’re able to pump out in the final 2 positions This absolutely kills the triceps through a large range of motion in a short period of time. You’ll only need to do 1 or 2 rounds of this in order to get a great stimulus ✊🏼 Originally picked this up from my boy JPG Coaching - Absolutely love it. It’s actually in my own program right now 😮‍💨 Enjoy, - Davis 𝗢𝘂𝘁𝗳𝗶�

418.2K viewsFeb 14, 2024

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Mastering the Dumbbell Shoulder Press Technique

845K viewsDec 14, 2024

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Dumbbell Only Tricep Guide 💪🏼 If you only have access to DB’s I recommend trying to hammer the long head of your triceps with the PJR Pullover for 2-3 sets. Then, you can just perform one other exercise that hits the lateral and medial head nicely. A couple sets close to failure will do 👌🏼 something like a JM press or Skull Crusher — or an overhead moment could work Save this so you always have it. Hope this helps you. 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜

2.5M viewsMar 29, 2024

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A list for you to use. I Hope it helps 🤝 Obviously I don’t list every individual muscle of the upper body, but this here is about all you need to focus on. All of these exercises are pretty close the best ones you can do to grow the target muscles. A couple may be a close 2nd or 3rd to other exercises (For example, the incline cable press is probably not QUITE as effective as a converging incline chest press machine is) But hey, I prefer the feel cable pressing right now and it does work incred

5.8M viewsJan 27, 2023

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Save & Share! You will train different muscles throughout a full range of motion. Once a muscle carries the weight as far as it can, it passes the work off to another muscle (or group of muscles) to complete the task. Please understand that there is going to be a lot of crossover. These are not necessarily absolute… for example, when you perform a lateral raise stopping at the halfway point, you’ll still be utilizing the traps to an extent. This is intended to help you know how to direct the *pr

1.7M viewsMay 13, 2024

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It’s out there waiting for you. Go get it. ⬇️ 90lbs #weightlossjourney #weightloss #fitness #transformation #workoutmotivation #gym #davisdiley

10.2M viewsJul 25, 2021

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Time to make those sleeves fit tighter 👕 #biceps #bicepworkout #curls #gym #armday #hypertrophy #bodybuilding #workoutmotivation #fitness #davisdiley

3.9M viewsJul 23, 2021

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Time to fill out them sleeves boys. Make me proud🥲 #Triceps #tricepsworkout #armworkout #workout #fitnesstips #hypertrophy #bodybuilding #gym #davisdiley

4.3M viewsMar 24, 2022

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Maximize Your Gym Performance for Optimal Growth

543.6K viewsDec 13, 2024

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How to design a complete back workout ➡️ Your goal is to avoid redundant exercises - there’s no sense in choosing multiple exercises that do the exact same thing within the same workout To cover all your bases, choose: FOR LATS: 1 Adduction Based Move (Wide grip pull-down) 1 Shoulder Extension Move (Kneeling cable row) FOR UPPER BACK: 1 Exercise with the arms flared out to the side -OR- 1 Exercise with the arms at a downward angle After this, I’ll typically do some direct rear deltoid work & bic

2.8M viewsAug 14, 2023

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May your sleeves become too tight for the shirts your currently wear 😌 #bodybuilding #biceps #armday #gym #workoutmotivation #davisdiley

4.8M viewsJun 7, 2021

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40-70% OFF RYSE Supps! Now is the time to stock up 👉🏼 Simple Lat Pulldown Guide - it comes down arm angle as you do the pulldown (regardless of the handle or grip you use) If your arms are more IN FRONT, you’ll target more of the upper lats rear delts If your arms are FLARED OUT, you’ll target more of the lower lats, and less rear delts All variations target the Teres Major (whenever you train the lats, you’ll be training the Teres Major) Hope this helps! 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼

8.9M viewsMay 28, 2024

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Try this superset ➡️ I often like to pair lateral raises like this with heavy lateral raise swings. Immediately after I reach failure, I drop the DB’s and pick up a heavier pair (usually double the weight) I start to swing them in the bottom range of motion. I’m only able to reach about 1/2 the way up. The heavy swings are explosive out of the bottom - almost like a bounce - I try to change the direction of the dumbbells as quickly as possible. Once they’re moving outward, I accelerate THROUGH t

14.6K viewsNov 22, 2024

FacebookDavis Diley - Mylift Fitness Instruction

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How to design a complete back workout ➡️ Your goal is to avoid redundant exercises - there’s no sense in choosing multiple exercises that do the exact same thing within the same workout When in doubt, choose: FOR LATS: 1 Adduction Based Move (Wide grip pull-down) 1 Shoulder Extension Move (Kneeling cable row) FOR UPPER BACK: 1 Exercise with the arms flared out to the side -OR- 1 Exercise with the arms at a downward angle After this, I’ll typically do some direct rear deltoid work & bicep work Ho

2.4K viewsNov 22, 2024

FacebookDavis Diley - Mylift Fitness Instruction

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Remember this 👉🏼 Biceps training does not need to be complex. It won’t make a difference for most. You’ll make all the progress you want by focusing on the basics and getting STRONGER at them. — When would someone ever need to intentionally bias the short & long heads of their biceps? — Perhaps if they’ve trained for a very long time, and they’re getting close to their bicep’s maximum growth potential. Essentially, it would be an attempt to squeeze out the last remaining gains they could ever

3.9K viewsNov 22, 2024

FacebookDavis Diley - Mylift Fitness Instruction

🇺🇸 DAVIS DILEY on Instagram: "My favorites for you 🤝 These are all pretty close the best ones you can use to grow the target muscles. A couple may be a close 2nd or 3rd to other exercises (For example, the incline cable press is probably not QUITE as effective as a converging incline chest press machine is) But hey, I prefer the feel cable pressing right now and it does work incredibly well. Go get em growing 🫡 Love y’all, -Davis 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗔𝗽𝗽 📲 𝟳-𝗗𝗮𝘆𝘀 𝗙𝗿�

1.6M viewsOct 13, 2023

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Low Pec Guide 🔥 “But there’s no such thing as the low pecs!” 🥴 yes there is. The lowest costal fibers of the pec major do indeed exist AND you can target them — apart from the middle and upper pec Pulling your arms down from overhead trains the low pecs & some other muscles (like the triceps long head & rear delts). So, if you’d like to add some direct work for them into your program, that’s how you do it. Everting else will involve the other parts of your pec to varying degrees 👌 𝗢𝘂𝘁𝗳𝗶�

78.6K viewsAug 30, 2024

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