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Some of my favorite beginner shapes I’ve learned from a sit✨ #beginnerpole #poledance #pole #poleshapes
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Some of my favorite beginner shapes I’ve learned from a sit✨ #beginnerpole #poledance #pole #poleshapes
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Here are 10 advanced pole tricks which are useful to master when working on advanced combos. Getting comfortable with two points of contact and unusual holds is key! #poledance #polefit #polesport #womensfitness Shorts are from @Los Angeles Apparel ❤️
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Here are 10 advanced pole tricks which are useful to master when working on advanced combos. Getting comfortable with two points of contact and unusual holds is key! #poledance #polefit #polesport #womensfitness Shorts are from @Los Angeles Apparel ❤️
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✨Genie Knot✨ I actually didn’t know about this one until I was intermediate already😂 Back then I didn’t have the app I use now which lists all of the official moves. It’s a pretty easy shape though. I should’ve lowered my upper arm a little so I’m more horizontal, but I only did it once and didn’t check the footage😂😭 It’s from a session in early December, I forgot about it tbh😂 This wasn’t supposed to be a tutorial when it was recorded, but it’s a little too boring for a usual showcase, so I
0:31
✨Genie Knot✨ I actually didn’t know about this one until I was intermediate already😂 Back then I didn’t have the app I use now which lists all of the official moves. It’s a pretty easy shape though. I should’ve lowered my upper arm a little so I’m more horizontal, but I only did it once and didn’t check the footage😂😭 It’s from a session in early December, I forgot about it tbh😂 This wasn’t supposed to be a tutorial when it was recorded, but it’s a little too boring for a usual showcase, so I
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