How To Turkish Get-Up Part 2 | Kettlebell At Home Workouts
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How To Turkish Get-Up Part 2 | Kettlebell At Home Workouts
202 views7 months ago
YouTubeColleen Conlon
Share this with someone who still mixes up a squat and a deadlift. 👀 ⁣ New to strength training and this feels like your vibe? Keep reading. ⬇️ ⁣ I’m Colleen Conlon. I’ve been in the fitness industry for 12 years and specialize in Hardstyle Kettlebell Technique. I’ve been lifting for over 8 years, and all of my coaching is 100% virtual—so no matter where you are, I’ve got you covered.⁣ ⁣ Follow me if you’re ready to build a strong, defined body that makes you feel confident AF. | Colleen Conlon
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Share this with someone who still mixes up a squat and a deadlift. 👀 …
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If you want to build a strong and defined body, you can do it with kettlebells— But you’ve got to learn how to use them well. Take any skill: swing, Turkish get up, snatch, clean, you pick. It’s like cooking eggs. Sure, anyone can crack an egg or throw a bell around… But if you want results—like actually feeling the right muscles fire, being able to lift heavier, and seeing your body change—you need precision. Just like eggs, it’s about the details: → Tension → Breath → Alignment → Timing That’s
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Comment playbook or IG or DM the word playbook on Facebook Be honest, is it that lifting isn’t really working or is it that you aren’t challenging yourself with the weights you are selecting? If you are using the same weights you did a year ago keep reading. How do you get stronger and build muscle? One piece is lifting heavier overtime. This will inevitably happen if you are following a program implementing progressive overload. Now some people fall short, not because they don’t want to challen
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If your goal is a tight, defined, sculpted look, sweating more is not going to get you there. Sweat = body cooling itself down. Sweat isn’t fat melting. You are not losing fat because you are sweating more. A sweaty circuit feels productive, but it doesn’t create the stimulus your muscles need to actually change shape or get stronger. Here’s the real breakdown: Building muscle (definition): * Rep range (8–12) * Enough weight that the last few reps are HARD * Slower tempo to maximize time under t
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