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YouTubeNoCrapDiet
Why Cheerios spikes you like candy with 1g of sugar
Cheerios has only 1 gram of sugar, so it reads as health food. The catch isn't the sugar — it's the grind. First ingredient is whole grain oats, but they mill it into flour to puff the little O's. That leaves 20g of carbs and only 3g of fiber, so it hits your blood like white bread: spike, crash, hungry by ten. Real fix: plain rolled oats ...
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