Cervical Retraction
0:52
YouTubeVirginia Mason Franciscan Health
Cervical Retraction
Roberta McMichael, PT, OCS shows us how to do the Cervical Retraction exercise. 1. Lie on your back with knees bent and a small pillow under your head 2. Gently draw your chin in towards your neck 3. Mouth should be closed 4. Feel a lengthening at the back of your neck 5. Hold two seconds 6. Repeat 10 times 7. Perform this exercise two times ...
33K viewsSep 9, 2015
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