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PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
4.2M viewsMar 1, 2014
YouTubeRelax for a while
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
297.5K viewsOct 25, 2023
YouTubeDr. Adam Rosen- Knee Replacement & Orthop…
Practicing relaxation with Progressive Muscle Relaxation
14:47
Practicing relaxation with Progressive Muscle Relaxation
2.3K viewsNov 21, 2023
YouTubeHertfordshire & Mid Essex Talking Therapies
Progressive Muscle Relaxation for the Management of Anxiety & Stress (finally back up & reuploaded!)
21:30
Progressive Muscle Relaxation for the Management of Anxiety & Stress (finally back up & reuploaded!)
223.9K viewsAug 18, 2022
YouTubeRelax for a while
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
129.3K viewsJan 28, 2020
YouTubeHands-On Meditation
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiety, Stress and Insomnia
9:25
Find in video from 01:58Facial Muscle Scan
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet…
177.1K viewsJul 15, 2022
YouTubeAnxiety Relief with Katie
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
14.7K views5 months ago
YouTubeHeadspace
2:01:44
2 HR Progressive Muscle Relaxation for Sleep & Deep Relaxation with Soothing Rain Sounds 😴
3.8K views3 weeks ago
YouTubeRelax for a while
30:01
30 Minute Guided Progressive Muscle Relaxation for Stress, Anxiety & Deep Sleep
9.8K views6 months ago
YouTubeDr. Verena Young
😴Progressive Muscular Relaxation Guided Sleep Meditation for Anxiety & Insomnia Relief at Bedtime😴
1:00:05
Find in video from 21:19Facial Muscles Relaxation
😴Progressive Muscular Relaxation Guided Sleep Meditation for Anxie…
279.4K viewsOct 3, 2019
YouTubeRelax for a while
Progressive Muscle Relaxation Training
14:56
Find in video from 03:11Left Arm and Shoulder Muscles
Progressive Muscle Relaxation Training
3.4M viewsJul 23, 2015
YouTubeMark Connelly
15:59
Progressive Muscle Relaxation - Female Voice
773.9K viewsMar 11, 2014
YouTubeNewcastleHospitals
26:46
Calming Bedtime Progressive Muscle Relaxation to Relieve Anxiety & Promote Sleep
74K viewsAug 18, 2024
YouTubeRelax for a while
22:10
Progressive Muscle Relaxation
28.5K viewsJan 18, 2021
YouTubeManchester University NHS Foundation Trust
7:50
Progressive Muscle Relaxation
16.7K viewsJan 19, 2021
YouTubeWellbeing Services Glasgow
12:58
Progressive Muscle Relaxation for Deep Calm | 13‑Minute Guided Stress Reset
27.3K views3 months ago
YouTubeMind Forge
9:40
Progressive Muscle Relaxation - 10 minutes
32.5K viewsJan 25, 2021
YouTubeMilk & Honey Mental Health
15:48
Guided Progressive Muscle Relaxation with Ocean Visualization for Stress Relief
152.5K viewsFeb 20, 2017
YouTubeRelax for a while
17:44
Progressive Muscle Relaxation
240.2K viewsNov 6, 2019
YouTubeEpworth HealthCare
20:18
Progressive Muscle Relaxation - Male Voice
192.4K viewsMar 11, 2014
YouTubeNewcastleHospitals
3:27
Progressive Muscle RELAXATION For ANXIETY | Short Guided Mindfulness Meditation 2023
13.2K viewsJun 19, 2023
YouTubeThriver: The Mental Fitness Gym
5 Minute Progressive Muscle Relaxation Exercise | 5 Minute Meditation to Relax and Release Stress
5:35
Find in video from 01:00Facial Muscle Squeeze
5 Minute Progressive Muscle Relaxation Exercise | 5 Minute Me…
12.3K viewsDec 4, 2021
YouTubeUnearth Compassion
0:51
Relax and Unwind The Power of Progressive Muscle Relaxation
283 viewsDec 19, 2024
YouTubeDr. Rami Nader
16:57
A Guided Meditation for Sleep | Progressive Muscle Relaxation (PMR)
164.4K viewsJun 24, 2024
YouTubePriory
10:01
Guided Progressive Muscle Relaxation
678.1K viewsOct 5, 2021
YouTubeHospital for Special Surgery
29:26
Progressive Muscle Relaxation | 20 Minutes + 432 Hz Frequency
4.7K views10 months ago
YouTubesheBREATH
6:11
6 Minute Progressive Muscle Relaxation (PMR) | Quick Stress Relief & Reset
310 views11 months ago
YouTubeBEAM Therapy & Training
8:20
Guided DBT Progressive Muscle Relaxation Meditation | Mindfulness for Distress Tolerance
268 views3 months ago
YouTubeChoosing Therapy
7:03
Day 1: Progressive Muscle Relaxation | Mind Forge 30-Day Challenge
30.8K views8 months ago
YouTubeMind Forge
6:37
Progressive Muscle Relaxation
2K viewsSep 28, 2020
YouTubeSurrey and Borders Partnership NHS Trust
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Short videos

0:43
Progressive Muscle Relaxation Explained — The UK’s Most Underrated Stress Reset
23 views2 months ago
YouTubeUK Wellness Wave
2:39
Progressive Muscle Relaxation | Relaxation Techniques | dr Jitendra Jeenger, MD
44 views1 week ago
YouTubeDr Jitendra Jeenger
0:49
Do NOT Rush This Relaxation Method|Stop rushing your relaxation!
223 views2 months ago
YouTubeUK Wellness Wave
1:48
Reduce Anxiety: Progressive Muscle Relaxation
157 views1 month ago
YouTubeDavid McDermott
0:16
Guided Home Recovery Session for Deep Relaxation
9.7M views2 months ago
TikToksport.yoga.queens
1:07
Progressive Muscle Relaxation (PMR): Dr. Tam's Quick Stress & Anxiety Relief Technique 🧘‍♀
135 views4 months ago
YouTubeAbsolute Integrative Physical
0:28
Progressive Muscle Relaxation for Anxiety | Therapist Tip
225 views1 month ago
YouTubeThe Reflection Room
0:42
How does PMR help ease stress, balance emotions and calm anxiety?
933 views3 weeks ago
YouTubeThe Relaxation Room -
0:40
💪 Progressive Muscle Relaxation with Mightier! Calm Your Body 🌟
72 views3 months ago
YouTubeMIGHTIER
1:34
Progressive Muscle Relaxation (Doctor-Approved Sleep Technique)
701 views4 months ago
YouTubehiddenbrainbytes
0:24
Progressive muscle relaxation: tense a muscle group for 5-10 seconds & slowly release as
301 views5 months ago
YouTubeKayla Hernandez
2:33
Progressive Muscle Relaxation Demo
190 views2 months ago
YouTubeNathilee Caldeira, Ph.D.
2:42
Progressive Muscle Relaxation-An Excellent Stress Reduction Technique
333 views1 month ago
YouTubeNatural Health With Tom
1:01
Progressive Muscle Relaxation
8 views1 month ago
YouTubeBless Living
0:54
Progressive Muscle Relaxation for Instant Calm | Mindful Meditation with Nhi Nhi Le
262 views5 months ago
YouTubeJoyScore
2:59
How progressive muscle relaxation induces hypnotic states
1.2K views3 months ago
YouTubeeLucidi
1:01
Progressive Muscle Relaxation #yoga #relaxation #restorativeyoga #meditation
945 views5 months ago
YouTubeAspen Fitness Yoga
2:47
Wind Down Before Sleep | 3 Minute Progressive Muscle Relaxation
314 views3 months ago
YouTubeeamy
0:14
5‑Minute Progressive Muscle Relaxation
142 views6 months ago
YouTubeMindtapestry
1:40
Coping skill of the day: Progressive muscle relaxation
179 views3 months ago
YouTubeThoughts From a Therapist