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0:48
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Bright Line Eating
#brightlineeating beyond the numbers #goal #peace
Weekly Vlog: Goal Range vs. Peace Range You’ve reached Maintenance, but what if the weight range you chose isn’t the range where you’ll find lasting peace? In this vlog, I explore the difference between a goal range and a peace range, and why true success may be about more than the number on the scale. For the rest of this vlog and more ...
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I just wanted to thank all of the late-night @Wingstop mukbang creators for helping me get my appetite back. 🥹🍗 It’s been a hot minute since I’ve actually felt hungry, so when that feeling showed up, I wanted to take full advantage of it. This took a lot of self-control because I genuinely wanted every last bite. But as most of you know, I can’t eat the whole plate just yet because it’s medically unsafe for me right now (my pinned video explains why). One of my favorite parts of healing my rel
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I lost 100 pounds eating this no sugar/no flour creamy chicken and cauliflower rice soup ##healthyeating##healthy##noflour##nosugar##noaddedsugar##foodaddict##weightlossinspo ##weightlossmaintenance##100poundsdown##100lbsdown##bedrecoveryjourney##healing##weightlosscheck##100lbsdown##nosugar##noflour##wholefood##weightlosstransformation ##bingeedrecovery##bedrecoveryjourney ##foodaddiction ##recoveringfoodaddict##foodaddictionrecovery##brightlinerecipes##ble##brightlineeating##brightlineeatingre
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