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Most sports require a high level of posterior chain stress. To fix this, the recovery should match the intensity of the training. With Body Tempering, we’re speeding up the bodies natural recovery process, and training it to handle load so at the next session, your body is prepared to handle the stress. #bodytempering #recovery #mobility #training #bodybuilding
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Lifting heavy but left feeling tight? We can help. Book your first Body Tempering session today by clicking the link in our bio. #bodytempering #charlottenc #powerlifting #recovery
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She went from feeling tight to jumping up ready to workout!
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Short videos

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Body Tempering Explained: How It Helps Muscles Recover
2 months ago
YouTubeCastle Athletics and Recovery
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YouTubeKindryKirboDC
1:06
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YouTubeMatt Marchant
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Most sports require a high level of posterior chain stress. To fix this, the recovery should
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YouTubeKindryKirboDC
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Triceps Muscles body tempering with barbell. Press triceps downward into surface
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