Backstroke Find Your Perfect Line

Backstroke From Beginner to Proper Form

A simple set to improve your backstroke

Roll to Swim Better Backstroke

Throw your head back, push off, and roll to improved backstroke starts.

Backstroke Swimming Start Drill 9 // Ball-Kick Drill

Backstroke Swimming Start Drill 5 // Ladder Start Progression

From Easy to Fast Backstroke

Backstroke Swimming Start Set 4 // Seeking Perfection

Backstroke Swimming Start Set 1 // Projection

Backstroke Swimming Start Drill 6 // Gutter Starts

The Full Backstroke Picture

Backstroke Swimming Technique in 3 Steps!

Here’s how to find the right backstroke for you.

Backstroke Swimming Technique | Watch Out & Into the Water

Backstroke for Swimming Beginners – Build Balance and Control

A simple set to improve your backstroke(2-3 rounds through)